Results
Proof over promises.
Transformations
Real people. Real timelines.
Grab the strip and throw it.
Linda, 54−18 KG · MENOPAUSE PROGRAMME · 11 MONTHS
Pieter, 47−34 KG · LIFESTYLE COACHING · 14 MONTHS
Ayesha, 38FIRST TRAIL RACE · S&C · 8 MONTHS
Mark, 61OFF BP MEDICATION · GLP-1 SUPPORT · 12 MONTHS
Sam, 42+9 KG LEAN MASS · PERFORMANCE · 10 MONTHS
Your name hereYOUR STORY · STARTS WITH A CONSULT
Placeholder stories except where noted — swap with CJ’s real before/afters on content pass
What clients say
“Christilee made every session feel both challenging and enjoyable. I felt supported the whole time and noticed such a positive difference in my strength.”
Verified client — real testimonial“I came for weight loss. I stayed because for the first time, someone was coaching me — not just my workouts.”
Placeholder — swap with real quote“Menopause hit and I didn’t recognise my body. CJ gave me a plan, patience and my confidence back.”
Placeholder — swap with real quote0+Years
0kgOne client, one journey
0%Personalised
SARep athlete turned coach
Send the message.
Free consultation. Zero judgement. One decision between you and month one.
WhatsApp — message CJ directly
Email — barbellsandco@gmail.com
Instagram — @barbellsandco
Location — Cape Town, SA